How is isolation Impacting you?

Five signs that isolation could be having an impact on your drinking:

  1. You’re opening a bottle or can earlier in the day than you usually would

  2. You find it hard to stop at just one or two drinks

  3. You’re drinking out of boredom

  4. You drink to calm your anxiety

  5. You feel the need to drink more each time to get the same feeling

Drinkaware’s tips to moderate your drinking at home:

  1. Know the low-risk guidelines – all adults should drink no more than 14 units each week

  2. Plan drink-free days ahead – you’re more likely to stick to them

  3. Keep track of drinking with our app

  4. Have alcohol-free options on hand

  5. Use smaller glass sizes

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